Elected officials make decisions every day that impact our lives, especially when it comes to healthcare, disability rights, education, and social services. By reaching out to your state and federal lawmakers, you can influence policies that protect essential programs, and home- and community-based services. Your voice can help shape legislation and create real change!

How to Contact Your Lawmakers

Find Your Representatives

Before reaching out, you need to know who represents you:

Ways to Contact Your Lawmakers

There are several effective ways to communicate with your elected officials:

Call Their Office

  • A phone call is one of the fastest ways to make your voice heard.
  • Be polite, state your concern, and ask them to take a specific action (e.g., “Vote NO on budget cuts to Medicaid”).
  • You will likely speak with a staff member—ask them to relay your message.

Email or Online Contact Form

  • Most lawmakers have an email address or contact form on their website.
  • Keep your message short and personal—explain how the issue affects you or your community.

What to Say When You Contact Your Lawmaker

  • Identify Yourself: Share your name, city, and ZIP code.
  • State Your Concern Clearly: Be direct about the issue and why it matters.
  • Make a Specific Request: Ask them to support or oppose a bill, policy, or resolution.
  • Share a Personal Story: If the issue affects you or someone you know, explain why.
  • Be Polite & Thank Them: Respectful communication is more effective.

Lawmakers work for you—make sure they hear from you! Take a few minutes today to call, email, or message your representatives and make a difference. Your advocacy helps protect the rights and services that millions rely on.

For questions or assistance, contact Christina LeBeau, Director of Advocacy and Engagement at clebeau@bianys.org or 518-459-7911.